My blog - Latest Comments

Re: 11 Tips to Stay Trim During the Holidays

JJ Flizanes — Mon, 21 Nov 2011 19:07:38 -0000

Glad you loved it as much as I did!! Let me know how this might shift something/anything in your life. Would love to hear!

Re: 11 Tips to Stay Trim During the Holidays

JJ Flizanes — Mon, 21 Nov 2011 19:06:48 -0000

Thanks Jennifer- guilt doesn't work long term. Never a good plan.. always about finding a guilt free option!

Re: 11 Tips to Stay Trim During the Holidays

JJ Flizanes — Mon, 21 Nov 2011 19:06:07 -0000

thanks Nancy! Glad to hear it worked for you with other holidays!

Re: 11 Tips to Stay Trim During the Holidays

Nancy Hopkin — Mon, 21 Nov 2011 17:15:11 -0000

This is what I used to do with my kids for Halloween! It got rid of lots of whining, complaining and arguing over how many treats they could have each day AND it was over in only 2 or 3 max. LOVE the plan!

Re: 11 Tips to Stay Trim During the Holidays

Jennifer Peek — Mon, 21 Nov 2011 12:43:26 -0000

The 10 tips are great - but that 11th [one really puts it over the top. What a practical and sensible approach that all of us can use - without the added baggage and pounds that can come from a double helping of guilt. Thanks for a great perspective!

Re: 11 Tips to Stay Trim During the Holidays

Revivewithenergy — Thu, 17 Nov 2011 13:32:02 -0000

Love, Love, Love the 11th step! I won't spoil the surprise for those who have not watched the video, but you are so right on with this one! I am totally going to use this tidbit of advice everyday, not just during the holidays. Thank you!

Re: What does your body blueprint say?

Jennifer Duchene — Tue, 15 Nov 2011 21:09:44 -0000

My philosophy meshes with this, something I am working on. Acceptance means growth. We are on synergetic path. I talk about our Big Ass Hair Do Attitude. Owning who we are. I love the questions you pose to create our personal blueprint for a rich life.

Jennifer Duchene
http://JenniferDuchene.com

Re: What does your body blueprint say?

Nancy Hopkin — Mon, 14 Nov 2011 15:22:54 -0000

My 'blueprint' had been such a 'grey-print' for so long that I suddenly realized a few years ago that I didn't really exist (in my own mind). It has taken til NOW--and I still have a LOT of room for improvement--to see that exercise for ME is not only OK, but it is GREAT. Long time coming. You are on a mission to heal the world. go for it!

Re: What does your body blueprint say?

Revivewithenergy — Thu, 10 Nov 2011 22:49:20 -0000

I like your blueprint concept. It definitely hasn't always been this way, but I am at a place in my life where my blueprint is about 90% positive. There is always room for improvement and I appreciate your teachings. Keep paving the way.....

Re: Are you wasting time with your exercise?

JJ Flizanes — Wed, 02 Nov 2011 14:36:05 -0000

Thanks Nancy- there are also some tools you might learn to help..? Let me know if you get stuck!

Re: Are you wasting time with your exercise?

JJ Flizanes — Wed, 02 Nov 2011 14:35:19 -0000

Sounds good to me! It's actually not really that hard, once you do the initial evaluation, you can just write stuff down in your weekly calendar. But of course, having ME do the evaluation and helping you make the plan gets it done faster and more efficiently :)

Re: Are you wasting time with your exercise?

Louise Edington — Mon, 31 Oct 2011 22:25:34 -0000

That all seems too much like hard work - tables and tracking that is. I need to earn enough to pay a trainer like you to do my programs for me and keep track lol
Louise Edington
Breaking Through Online Frontiers
http://louiseedington.com

Re: Are you wasting time with your exercise?

Nancy Hopkin — Mon, 31 Oct 2011 12:55:40 -0000

What a GREAT question! I've been exercising regularly for a couple of months...now I need to really ask the question! Seems I'll have to get my mind connected to what I'm doing (as you mentioned:)) to figure out the answer...:)

Re: Are you wasting time with your exercise?

Hsloss — Sun, 30 Oct 2011 18:53:41 -0000

Great information and terrific passion comes through in your videos--thanks!

Re: Are you wasting time with your exercise?

JJ Flizanes — Thu, 27 Oct 2011 23:12:04 -0000

thanks Susann- I adore Michael Schapa. Still my client today!! We also fixed his knee- he had a knee issue before I started with him and in a few months, no more issues!

Re: Are you wasting time with your exercise?

Susann — Thu, 27 Oct 2011 22:48:52 -0000

How cute is the 67 year old on this blog!!!! So, I love what you teach about 'turning on the muscle' instead of 'working the muscle'. Love your commitment you display in your teaching to share your gifts!

Re: Step 1 of Fit 2 Love: Clean the Slate

JJ Flizanes — Mon, 24 Oct 2011 16:09:07 -0000

Me too! On one right now...:)

Re: Step 1 of Fit 2 Love: Clean the Slate

Hsloss — Fri, 21 Oct 2011 19:53:22 -0000

I love detoxing! I feel so much more fully clean inside and out afterwards!

Re: Step 1 of Fit 2 Love: Clean the Slate

JJ Flizanes — Fri, 21 Oct 2011 10:03:07 -0000

Thanks Susann- yes Feng Shui is amazing! I can probably say it changed my life too!

Re: Step 1 of Fit 2 Love: Clean the Slate

Susann — Thu, 20 Oct 2011 22:40:46 -0000

I realized the feng shui philosophy was a real thing after we did a remodel on our 1930's home. My whole life shifted. I like the 'clean the slate' concept you present for health and fitness.

Re: Why you sabotage yourself

JJ Flizanes — Thu, 20 Oct 2011 17:27:00 -0000

I love it!

Re: Why you sabotage yourself

JJ Flizanes — Thu, 20 Oct 2011 17:26:44 -0000

LOL. Thanks Jen. Maybe?? We'll see. I need to spend more time with it and thanks for agreeing with me that's it the most important video I have every posted!!!! Will keep you in mind so I can focus on this. Thanks so much for sharing!

Re: Why you sabotage yourself

JJ Flizanes — Thu, 20 Oct 2011 17:25:35 -0000

You aren't alone Ms Brady! (and I know someone else like you that you might look like...) :) I will be spending some more time with this one too so I can break it down more. Take it one step at a time and ask yourself what it is you WANT and then WHY. Just start there.

Re: Why you sabotage yourself

Brady P — Fri, 14 Oct 2011 19:03:08 -0000

Oh my gosh, JJ, this is the total truth. Every day I think about what I should be doing and usually end up doing what I want to do. Sometimes guilt gets the best of me, but I don't want to feel guilty! and I want to match up the wants and shoulds! I think I need to watch this video every day until I can get myself on track...

Re: Why you sabotage yourself

Jennifer Rod~ — Thu, 13 Oct 2011 10:54:45 -0000

J.J. You're absolutely correct! This IS the most important video you have ever posted and definitely one you should follow up on. I suffered from the same problem as your client and now you have given me a simple strategy I can use to help myself overcome self-sabotage. Thank you for explaining everything so well. I look forward to more videos on this topic. Maybe it's the topic of your next book? (Hint! Hint!:)